Saunas have been a reliable source of recover in Baltic countries for milenia. A 20 year case study was conducted on the benefits of sessions on all cost mortality and muscular recover. In the study they found that there was a 40% decrease in all cause mortality which is a strong indicator for a long healthy life. In muscular recovery it was show through IRS (Infrared Sauna) that in trials that their was an increased state of mood and readiness. This shows that internal heating from the inside out instead of the outside in creates the best results. In our spa we offer sauna sessions (recommend 19 mins for best results though you can have your session go on as 30 mins) so that you can sit back and enjoy the revitalization of having your own session in our state of the art sauna.